Moving Through Loneliness



Persistent loneliness is painful and can lead to anxiety and depression - even physical health problems.  We can have hundreds of "friends" on social media, but still feel isolated and disconnected. This group is for any woman looking for a sense of belonging, acceptance, and compassion.


Do You...

✔︎ Feel like you've lost the ability to talk to other people and not feel completely awkward?

✔︎ Tend to get overwhelmed by the negativity on social media and withdraw?

✔︎ Feel like you don't fit in anywhere but want to be part of something again?



✔︎ Feel persistently lonely and cut off from the rest of the world?

✔︎ Struggle to build and maintain connections and a sense of belonging while also staying true to yourself and your beliefs? 




MOVING THROUGH LONELINESS IS BASED ON THE RESEARCH OF Brené BrowN AND HER BOOK, BRAVING THE WILDERNESS, WHICH redefines what it means to truly belong in an age of increased polarization. 


““Never underestimate the power of being seen” 

— Brené Brown, Braving The Wildnerness


In this group, you will:

✔︎ have the opportunity to connect with other women in a warm, supportive community.

✔︎ discover how to empower yourself and maximize personal growth and self-care during alone time.

✔︎ practice and maintain your social skills through meaningful group discussion & activities.

✔︎ learn strategies to make new friends and overcome the fear of rejection.


This is a safe, nuturing, positive, fun and whole-hearted experience. It includes group discussion, exploration, creativity, art and guided journal writing.




Ongoing Support Group (8-Week Commitment Required)


30-Minute Intake Session (required):  $75

$48.00 per each group session (Save $35 if you pay for the first 8 weeks up front)

Group is limited in size to 8 women
Facilitated by Rebecca Seamon, M.Ed., LPC, CDWF

Group Includes

✔︎  Folder with handouts
✔︎  Group discussion
✔︎  Guided Journal Writing
✔︎ Snacks and beverages







About Your Group Leader

Rebecca Seamon, M.Ed. LPC


Certified Daring Way Facilitator

Hi! My name is Rebecca and I am a Licenced Professional Counselor, and Certified Daring Way™ Facilitator, specializing in helping clients get emotionally “unstuck” and grow to live a life in full bloom, which means thriving instead of just surviving.


With over 15 years of experience as a counselor, I have seen the effects of loneliness in my clients' lives. I started this group in order to help women reconnect with the people around them and empower themselves when they experience loneliness.

In this group, we enjoy open discussions, honesty, empathy, and compassion as we explore the impacts of loneliness and engage with others. I invite you to join us and connect!



If you're interested in this group - my first recommendation is that you read Braving the Wilderness, by Brené Brown, which will give you an idea of the topics we discuss in group.

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“True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.”

- Brené Brown, Braving The Wilderness



About Brené Brown



Dr. Brené Brown, Ph.D. LMSW is a research professor and social scientist at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame, and is now using that work to explore a concept that she calls wholeheartedness. She poses the question: How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness?

Brené is the author of two #1 New York Times bestsellers; Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012), and The Gifts of Imperfection (2010). She is also the author of I Thought It Was Just Me (2007).

Brené’s 2010 TEDx Houston talk “The Power of Vulnerability” is one of the top ten most viewed TED talks in the world,with over 14 million viewers. Additionally, Brené gave the closing talk at the 2012 TED conference, where she talked about shame, courage, and innovation.

Further information is available at


Registration for this group

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