Hi, I'm Rebecca
With over 15 years of counseling experience, I offer individual, couples and group counseling for those struggling with anxiety, relationship issues, stress management, life transitions, or those who just want clear the obstacles that are getting in the way of a life of happiness and meaning.
My clients have told me that they find me to be engaged in therapy, with a good dose of humor and common sense. As part of helping people nurture their lives, I also incorporate mindfulness and art activities to enhance therapy when helpful.
I look forward to hearing from you and learning how I can help guide you toward a life in full bloom.
Our Work Together
In therapy, one size does not fit all. As we work together, I will recommend a course of action based on using one or a combination of the following types of therapy below. I can also include art activities, such as drawing mandalas, coloring, or collage, to enhance therapy, when helpful.
My Specialties Include:
- Imago Relationship Therapy
- Brene Brown THE DARING WAY
- Cognitive Behavioral Therapy
“And the day came when the risk to remain tight in the bud was more painful than the risk to blossom.”
- Anais Nin
Women Daring Greatly
If you feel like anxiety or shame holds you back in life from being all that you could be, this workshop will help you learn how to let go of that self-critic, stop caring about what other people think, and finally let yourself be seen for who you are.
If you've struggled with disappointment, failure or heartbreak and want to write a brave new ending to your story - this workshop will help you learn how to get back up after a fall with courage.
If you feel stuck in life or have lost touch with your inner sense of self, this workshop will open up your intuition and help you discover your inner strengths, wisdom, and creativity and how you can use them to move forward with a sense of freedom and self-knowledge.